Golf Research Update #11
Neurofeedback Training
Evaluating EEG neurofeedback in sport psychology: a systematic review of RCT studies for insights into mechanisms and performance improvement
What: This review explores how neurofeedback training (NFT) impacts sport performance, focusing on mental states and psychomotor efficiency. It analyzes randomized controlled trials (RCTs) to determine whether NFT can effectively enhance athletic abilities, particularly by optimizing brain function.
What is Neurofeedback Training? A type of brain training that helps people learn to control their brain activity. During a NFT session, athletes wear sensors that measure their brain waves. The system then gives feedback, often through sounds or visuals, showing how their brain is working. This helps them train their brains to enter specific states over time.
How: The review examined 13 RCTs involving NFT across various sports, such as golf putting and shooting. The studies were selected based on their use of EEG and NFT protocols to measure motor performance outcomes like precision, balance, and reaction time.
Results: The findings suggest that NFT can help improve precision-based tasks like shooting and golf putting. These improvements were tied to better brain activity related to focus and motor control. However, the results varied across studies because of differences in how the training was done and which brain activity was targeted.
Limitations: The review highlights several limitations, such as inconsistent methods, lack of standardized EEG targets, and small sample sizes. Most studies also lacked long-term retention tests, making it hard to evaluate the lasting effects of NFT.
Implications: While NFT shows promise for improving sports performance, more research is needed to standardize protocols and confirm its effectiveness. Coaches should tailor NFT to target specific brain activity based on the athlete's sport and skill level.
For more insights on neurofeedback training, check out my interview with Dr. Debbie Crews, and my interview with Kiersten Janjigian
Golf Mental Performance Program
Thank you for reading! If you found these insights valuable, you might be interested in my online course designed to help improve your mental performance on the golf course. Learn more about it here.