Mastering Pre & Post-Shot Routines
Elevate Your Game with the 4R's Process
This video explores the 4R's concept, which originated from my interview with Dr. Sebastian Brückner.
The Four R’s Framework
You have the four R’s (React, Re-center, Re-focus, Routine). I like that it provides a framework to think about how can you actually navigate whatever is happening and don't fall prey to automatic triggers, frustration, or even become overconfident and not follow your game plan.
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Below are the slides from the presentation.