Mastering Pre & Post-Shot Routines

Elevate Your Game with the 4R's Process

This video explores the 4R's concept, which originated from my interview with Dr. Sebastian Brückner.

The Four R’s Framework

You have the four R’s (React, Re-center, Re-focus, Routine). I like that it provides a framework to think about how can you actually navigate whatever is happening and don't fall prey to automatic triggers, frustration, or even become overconfident and not follow your game plan.


Thanks for reading Golf Performance Newsletter! Subscribe for free to receive new posts and support my work.


Below are the slides from the presentation.

4r's Presentation Slides
1.35MB ∙ PDF file