Golf Research Update #10
Protein & Golf Performance
Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study
What: This study examines the effect of mixed protein supplementation on golf performance and muscle function in casual golfers.
How: Sixty golfers were randomly assigned to either a mixed protein or placebo group. For 8 weeks, they consumed either a protein blend or a placebo daily. Their muscle strength, golf swing performance, push-ups, balance, and body composition were measured before and after the supplementation.
Results: Golfers taking the mixed protein showed improvements in driving distance, ball speed, handgrip strength, push-ups, and balance. However, there were no significant changes in body fat or muscle mass.
Limitations: The study focused only on healthy adult golfers with a handicap of 20 or less, so the findings may not apply to other groups, such as competitive or senior golfers. Additionally, the study did not compare mixed protein directly with 100% animal or plant proteins.
Implications: Mixed protein supplements may boost golf performance and muscle function without increasing muscle mass. These findings suggest that mixed proteins could be a safe and effective option for golfers, but more research is needed to confirm the benefits across different populations.
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