Reading Insights

Golf Performance Newsletter
Reading Insights #12 — Mindfulness
Changing Thoughts vs. Awareness of thoughts Advice such as “be positive”, while well-intended, is counterproductive for golfers in high-stress situations (eg. competitions). Positivity training was not only less effective than mindfulness training, it appeared to be…
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2 years ago · Noah Sachs, PGA
Golf Performance Newsletter
Reading Insights #11
Allostasis vs. Homeostasis Allostasis enables an organism to adaptively respond to its physical state…and to flexibly cope with its physiological state and external demands. — Arash Mirifar This is different than homeostasis. Homeostasis is simply the maintenance of a stable internal environment…
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2 years ago · Noah Sachs, PGA
Golf Performance Newsletter
Reading Insights #01 — The Anatomy of Anxiety
Key takeaways for golfers from The Anatomy of Anxiety by Dr. Ellen Vora…
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3 years ago · 2 likes · Noah Sachs, PGA