Video Version
Timestamp
0:35 — Resonance Frequency Assessment
7:10 — What is “Frequency”
11:05 — Types of Frequencies
16:00 — RMSSD, SDNN & High Frequency
21:04 — Benefits of breathing at your resonance frequency
25:50 — Breathing practice recommendations
35:50 — Breathing recommendations for kids
41:30 — Cardiovascular endurance and resonance frequency breathing
42:14 — Book Recommendations
Dr. Richard Gevirtz is a Distinguished Professor of Psychology for the California School of Professional Psychology at Alliant International University in San Diego. He has been in involved in research and clinical work in applied psychophysiology and biofeedback for the last 30 years and served as the president of the Association for Applied Psychophysiology and Biofeedback, 2006-2007.
His primary research interests are in understanding the physiological and psychological mediators involved in disorders such as chronic muscle pain, fibromyalgia, and gastrointestinal pain. In this vein, he has studied applications of heart rate variability biofeedback for anxiety, pain, gastrointestinal, cardiac rehabilitation, and other disorders.
He is the author of many journal articles and chapters on these topics. He also maintains a part time clinical practice treating patients with anxiety and stress related disorders.
Dr. Richard Gevirtz’s Researchgate page: https://www.researchgate.net/profile/Richard-Gevirtz
Book Recommendations: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
Noah’s Social Media & Contact Info
Social Media: https://linktr.ee/noahsachsperformance
Heart Rate Variability w/ Dr. Richard Gevirtz (Part 2)