Video Version
Timestamp
1:58 — Normalizing emotions
4:52 — Acting in line with your values
8:33 — Act of confidence
11:32 — Cognitive behavioral therapy
15:23 — What athletes truly want from sport psychology
20:17 — Social mediation
26:14 — Recommendations for coaches/athletes
27:36 — Mindfulness in team vs individual sports
31:57 — Current projects & book recommendations
About Dr. Peter Haberl
Dr. Peter Haberl joined the United States Olympic Committee in 1998 as a research assistant in sport psychology. In 2000, he was named a USOC sport psychologist and then promoted to senior sport psychologist in 2004. In his current position as senior sport psychologist, he provides both individual and team consultations and counseling sessions to various resident and national team athletes with a specific specialization in team sports.
He previously worked with the U.S. Women’s National Ice Hockey Team from 1996-2006, providing sport psychology services at three Olympic Winter Games and five International Ice Hockey Federation Women’s World Championships. Overall, he has served Team USA athletes at eight Olympic Games, three Pan American Games and one Paralympic Games.
Born in Austria, Haberl previously played professional ice hockey for his native country. He received his bachelor’s degree in sports science from the University of Vienna, Austria, and later earned his master's degree in counseling and his Ed.D.in counseling psychology at Boston University. A licensed psychologist, Haberl focuses on mindfulness-based interventions and cognitive-behavioral treatments.
Resources
Book Recommendation #1: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Book Recommendation #2: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Book Recommendation #3: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Book Recommendation #4: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Book Recommendation #5: Chris Hoy: The Autobiography Book Recommendation
Book Recommendation #6: Serve To Win: The 14-day Gluten-free Plan For Physical And Mental Excellence
Book Recommendation #7: Sacred Hoops: Spiritual Lessons of a Hardwood Warrior Book Recommendation
Book Recommendation #8: Eleven Rings: The Soul of Success
Noah’s Social Media & Contact Info
Social Media: https://linktr.ee/noahsachsperformance
Mindfulness w/ Dr. Peter Haberl (Part 2)