The Complete Athlete

The Complete Athlete

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Podcast
Ultimate Guide To On-Course Breathing
Learn to control your physiology, otherwise, it will control you.
 • 
Noah Sachs, Ed.D., CMPC, PGA
Why Your Training is Holding You Back: The Power of Differential Learning in Golf
Ditch your repetitive practice, engage your brain for better performance
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Noah Sachs, Ed.D., CMPC, PGA
2
Pro Golf's Driving Distance Boom
PGA and LPGA trends and history
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Noah Sachs, Ed.D., CMPC, PGA
Stop Choking Under Pressure: 10-Minute Crash Course for Golfers
Watch now (10 min) | Understanding the Causes of Performance Breakdowns and How to Overcome Them
 • 
Noah Sachs, Ed.D., CMPC, PGA
10:00
Heart Rate Variability w/ Dr. Marco Altini
The Science and Application of HRV-Guided Training for Performance
 • 
Noah Sachs, Ed.D., CMPC, PGA
 and 
Marco Altini
1:03:18
How to Avoid Choking in Golf
Selecting an external focus of attention and occupying our controlling minds.
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Noah Sachs, Ed.D., CMPC, PGA
Do Athletes Need Positive Self-Talk? No. Here’s Why!
Manage Your Attention, Not Your Thoughts
 • 
Noah Sachs, Ed.D., CMPC, PGA
2
Breathing & Biofeedback w/ Andy Matthews
Optimizing Performance Through Precision Breathing
 • 
Noah Sachs, Ed.D., CMPC, PGA
58:31
The Equation That Redefines Mental Strength for Athletes
Uncertainty + Importance = Discomfort
 • 
Noah Sachs, Ed.D., CMPC, PGA
Skill Acquisition w/ Dr. Job Fransen
The Cognitive Training Illusion: Examining the Evidence for Far Transfer
 • 
Noah Sachs, Ed.D., CMPC, PGA
1
1:09:14
Elite Golf Performance w/ Jon Wallett
Dopamine, Disconnecting From Golf, and Time-Based Practice
 • 
Noah Sachs, Ed.D., CMPC, PGA
46:46
The Science of Golf Practice: How Failure Improves Performance
Optimizing Golf Performance through High and Low Contextual Interference
 • 
Noah Sachs, Ed.D., CMPC, PGA
© 2025 Noah Sachs
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